Appreciation Rant!

This Thanksgiving day, take some time to play a favorite exercise in the Turning the Wheel catalog: Appreciation Rant! Find a partner to be a witness, and set a timer on your phone for one minute. During that minute, one person speaks aloud all of the things they are appreciating at this moment: this beautiful sweater; the warmth of this house; their sense of humor; this delicious food, etc. After each person has their "rant," notice how you each feel. Do you feel lighter, more energized, more loving, more whole? Try adding this exercise to your yearly Thanksgiving ritual. Appreciation Rants to feed the spirit!