Conscious Body Coaching

WELCOME TO CONSCIOUS BODY COACHING

 

LINK 

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We will use the same link for the entire course, which can be found at (click to join):

Conscious Body Coaching Zoom Link

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RESOURCES & TECHNOLOGY

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A laptop or computer is strongly recommended for the course, rather than a tablet or phone. The larger screen will allow you to connect more fully with others and navigate more easily. 

 

All resources / handouts for the sessions we will share together are digital. We recommend you print the resources ahead to refer to during class if you are not comfortable with navigating digital resources on your computer while being on Zoom,

 

All digital resources can be found on THIS page! This webpage is a one stop shop for Conscious Body Coaching online workshop! 
 

 

PREPARING YOUR SPACE & TAKING CARE

 

Find a space in your home where you will be undisturbed and where there is space to move and be on the floor or stretch out. 

 

Wear comfortable clothes and have water handy. 

 

Feel free to also have a personal journal handy for free writing or drawing during the workshops or breaks. 

 

And most importantly, as we move and play together, always listen to what you need and take care of yourself.