These audio recordings make it possible for you to experience the exercises yourself as many times as you like, and then you can use the written versions in the book to facilitate others if you wish.

 

 I am assuming that if you are reading this book, you already know quite a lot about yourself and that the individual exercises will be a pleasure for you, as you get a chance to gently deepen your knowing of your own inner landscape. I imagine that you will quickly be ready to take this work to your own groups, or ready to join our teacher certification program and begin teaching with us across the country.

 

There is a list below of all the recordings and where to find the written versions in the book. Enjoy.