Each of us needs a basket of self care practices to bolster our immune systems to prevent illness, lessen stress and soften feelings of isolation. Tapestry, a movement class for teens and adults of all bodies and abilities, weaves together guided dance inspired improv and creative play to cultivate the wellness of body, mind and spirit which we all need during these challenging times. Come as you are and emerge restored.

Living room led on Zoom by co-facilitators with over 40 years of combined teaching experience, Lizzi Juda and Lulu Delphine of Turning the Wheel Missoula. Live musical accompaniment with international musician Jesse Manno.